BEGINNER 1: First beginner level. The lessons include core strengthening exercises, simple climbs, beginner tricks and spins, simple dancing and acrobatic floor exercises and mini pole dance routines on a static pole. Introduction to basic inverts. We start to turn upside down!

BEGINNER 2: Second beginner level. Pole conditioning, beginner climbs, tricks, spins, inverts and drops. Floorwork and pole transitions, pole dance routines on a static and a spinning pole.

MORNING JAM: Beginner pole dance lessons in the morning. For all you morning types!

With Eleftheria Kentrou, Aliki Konsolaki & Lila Anastasopoulou. Duration: 1 hour. Drop in: 13€