INTERMEDIATE 1: First intermediate level. Core strengthening exercises, intermediate climbs, tricks, spins, inverts and drops. Intermediate level pole combos on a static and on a spinning pole, interesting new grips and intermediate tricks variations. Floorwork and pole transitions and pole dance routines on a static and on a spinning pole. Introduction to freestyle. We pole-jam combining our favorite pole and floor moves!

INTERMEDIATE 2: Second intermediate level. Pole conditioning, intermediate climbs, tricks, spins, inverts and drops. Intermediate level pole combos on a static and on a spinning pole, interesting grips and intermediate tricks variations. Floorwork and pole transitions, pole dance routines and freestyle on a static and on a spinning pole.

With Eleftheria Kentrou. Duration: 1 hour. Drop in: 13€