X-Jam is a class in which students are taught choreographies with exotic elements. By combining the aerial exercises that are included in a typical Pole Dance lesson and exotic dance techniques, this class aims for a dynamic result.
Each lesson includes warm-up, stretching, strengthening and technique exercises, choreography and recovery time. The performance of a choreography is the purpose of each series of lessons. The lessons are made in such a way, that our purpose is reached through proper warm-up and instruction of the technical details and demands of each choreography. At the end, the choreography should not be only performed correctly, but we should also be able to express our emotions through it.
The class is for all levels, from total beginners to advanced pole dancers and in general to any who wishes to improve their movement flow, their body lines and their transitions from one posture to the next. Our movement becomes effortless, we develop our musicality, our dance skills and our expression. The choreographies are adjusted and personalized for all levels.
ALL LEVELS. With Eleftheria Kentrou. Duration: 1 hour. Drop in: 12€ +VAT